Build Your Basketball Speed & Explosiveness with BEB.
To succeed in basketball, you need power, explosiveness and strength. But all these mean little without speed. You need more than just straight-line speed, though—basketball is played at all angles, and your speed should be developed with that in mind.
Basketball Strength Training @ Weight Lifting
Maintaining overall body strength during the basketball season is critical to a players success. The demands of a full season of games, practices and travel can wear down even the most genetically gifted of athletes. Adhering to a year-round basketball specific strength training program, which includes substantial weight room work during the season, is the best way to ensure that strength and performance levels are maintained throughout the long, grueling basketball campaign.
Gain a competitive edge against your opponents this coming!